This shirt happened to be on top of the pile. It gave me boost in my motivation for the day. A solemn reminder of selfless sacrifice, and the cost of keeping us free and safe.
I was planning for an afternoon update for yesterday, but I got behind and had a nice work telecon I had to attend right after dinner. Technology is pretty amazing when it works. Dont really like because people End up talking over one another, and you lose a lot of information form seeing peoples faces. The quick summary from yesterday afternoon was the workout was very similar to the day before. Every day cant be great, and yesterday was one of those days. My energy in the afternoon was low. At the end of round 4, I couldnt even finish the machine gun punches, there was just nothing there. Pretty disappointed that I couldnt finish that last little bit.
This morning felt a little better, and again after rain all night, the weather was clear all the way to the gym. Running was 9 laps, slowly and then jump rope. Got into the ring for my 4 pad and 2 sparring rounds and was anxious to see if I would do better today. The power was there and was able to run through that Fahlaep is trying to make automatic for me. First round ended with
Or actually to Punnawithi if youre looking for the gym. I dont know why the Monkees song popped into my head when I saw the train approaching.
alternating power kicks, second with right 10, and third with left 10 kicks. The fourth round came back to machine gun punches and they were no problem today. Added some pictures from the sparring today. I need to go through the video cameras and see if I have space to record a few rounds. The one other guy training (Rune, sounds like Rona) is from Denmark, and he took a these today. Its his first time here, and hes staying at the gym. Theres a lot of pics, so Ill drop them in randomly when there not much to say.
